![]() ![]() The interface of the tool is plain and easy to work with you can start a new task by writing a subject and description.īut you can also set a priority level, specify dates (e.g. More importantly, there are no changes made to the Windows registry and no leftover files can be found after program removal. Since installation is not necessary, you can store Portable Task Coach on an external device (like a USB flash drive), save it to any computer and directly run its executable file. You can also learn to apply helpful strategies, such as mindfulness or CBT techniques, daily.This is the portable version of Task Coach - an app designed to help you keep track of your schedule by providing you with a user-friendly environment. For instance, apps allow you to track and manage your daily symptoms, routines, and progress. ![]() Still, mental health apps such as the ones included in this roundup can’t take the place of therapy.Īpps can act as a supportive tool by offering you daily encouragement and helping you manage your condition. Some online therapy providers offer apps to enhance their users’ experience and schedule or facilitate online therapy sessions. Can mental health apps be used in place of therapy? Still, they can’t replace treatment but can be used in addition to your regular treatment plan. Mental health apps can help with various mental health conditions, including: What types of mental health conditions can apps help with? These apps offer a variety of content, from mood-tracking tools to guided meditations to CBT techniques. Mental health apps are great tools for anyone wanting to invest in self-care on a regular basis. full version of the app requires paid subscriptionįrequently asked questions Who should use mental health apps?.integration with Apple Watch and Siri for iPhone users. ![]() specific meditations for Black well-being and mental health.Users are greeted with daily meditations, motivational messages, and gratitude check-ins. ![]() The primary goal of Shine is to make mental health care more accessible to and representative of People of Color. That’s why the founders of Shine set out to create an app specifically geared toward People of Color, as well as women.Īn app like this is important - for example, only 1 in 3 Black people in the United States receive the mental health care they need.įree apps like Shine may make it easier and more convenient for People of Color to improve their mental wellness. Because of this, many apps and other mental health resources don’t take into account the unique experiences facing People of Color. The mental wellness space is predominantly white.
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